Green tea – a good choice for your body
This type of oriental tea has earned its name “green” from the fact that its leaves always retain their color, even after thermal preparation. Green tea leaves are rich in: fiber, protein, calcium, iron, sodium, phosphorus, magnesium, manganese, potassium, caffeine, folic acid, beta-carotene and the list goes on.
The consumption of green tea has multiple therapeutic roles, such as:
- Helps the body to consume energy and keeps blood sugar and cholesterol under control, playing a key role in preventing diabetes;
- Protects the cardiovascular system;
- Improves brain function, increasing memory capacity, increased attention and speed of reaction. It also protects neurons, greatly reducing the risk of dementia;
- Due to its anti-inflammatory properties, it helps to relieve skin diseases, including psoriasis and dermatitis;
- Helps prevent cancers, such as: breast, colorectal, esophageal, gastric, lung, ovarian, pancreatic and prostate cancer;
- It has a role in increasing the level of antibodies; thus reducing the incidence of influenza, colds and infections with various viruses;
- Maintains dental health, having a role in preventing tooth decay, tooth loss, gingival bleeding and helps reduce bad breath;
- In the cosmetics industry it is an essential ingredient, having a role in the process of hydration and skin care;
The role of green tea in the weight loss process:
Beyond the many healing properties, these miracle leaves of green tea work wonders for your figure. Consume at least 3 cups of green tea daily and you will find that you will lose weight without extra effort. If you want to get visible results faster, of course you have to take care of your diet. There are people who have managed to lose up to 3 kilograms in a week by consuming green tea.
The nutrients and antioxidants in green tea leaves will stimulate weight loss and melt body fat. And the good news doesn’t stop there! Weakening with green tea therapy occurs mainly in the abdomen and hips.
However, it is important to drink the first cup of tea in the morning on an empty stomach. The next two cups should be consumed at least 15 minutes before main meals. Remember one thing: don’t cheat! The tea is drunk unsweetened and it is also preferable to consume it at room temperature. If you make a routine of serving dinner before 19:00, you don’t have to worry about caffeine in tea. The effect will last until bedtime.
