How do you recognize a panic attack? First aid methods and therapy.
Our brain is responsible for generating thoughts and emotions. People who go through more difficult times or simply have accumulated strong feelings and emotions, without control and without a good understanding of them, end up manifesting panic attacks.
The panic attack is the outward manifestation of this accumulation of misunderstood or mismanaged feelings and always starts from the feeling of fear.
Depending on the causes of the condition and how it is treated, there may be people who may have a single episode in their lifetime and people who may experience panic attacks for long periods of time or a lifetime.
The specific symptoms of a panic attack are:
- Strong heartbeat and / or accelerated heart rate;
- Choking sensation, difficulty breathing;
- Excessive sweating;
- Chest pain;
- Nausea;
- Anxiety;
- Fear of death;
- Sensation of numbness, tingling or stinging, fainting;
- Dizziness or vertigo;
- Pronounced sensations of cold or heat.
Panic attacks are different from anxiety disorders in that they start suddenly and the symptoms are extremely intense.
At the time of the panic attack, the person should focus or be helped to focus primarily on breathing. This must be deep, in the sense that large air vents must be inhaled. For best results, breathing should be practiced in moments of calm. Experts recommend performing such exercises, especially in the morning. There are many such therapies, which can be learned even in the virtual system.
Anchor yourself as much as possible in reality and realize that it is a temporary panic attack that will pass as soon as you calm down. Once you are aware of this, you can focus on the following symptom reduction techniques.
Close your eyes and imagine that you are in a dream destination. This will block external stimuli, such as the environment, a created situation, an accident, a person’s vision, etc. Try to focus on the details of a calm and soothing place in the story that you want to see or revisit.
All these methods are good to know for panic attack witnesses, as they can direct the sufferer to get through the episode more easily. It is important for the person to stay calm, not rush and use a low tone of voice.
- Group therapy;
- Behavioral therapy;
- Awareness psychotherapy;
- Supportive and / or cognitive psychotherapy.
Depending on the decision made with the therapist, most therapies are interactive, relaxing, hypnotic, homework, etc.
