7 reasons to eat dates daily
Although they are an excellent source of dietary fiber and contain about 15 minerals, the vast majority avoid eating dates commercially because we know that dried fruits usually fatten. That’s right, dried fruits, by losing their water content, increase their caloric intake by up to ten times. But did you know that in the case of dehydrated or dried fruit, the concentration of nutrients also increases tenfold?
This is also true for dates, and moderate consumption will only have a positive effect on your body and your health. Benefits include:
- Treatment of constipation. If you want to get a faster result, keep the dates hydrated in a glass of water overnight. Eat 2-3 rehydrated fruits daily on an empty stomach and you will solve both the problem of constipation and the regulation of the entire digestive tract. Another variant of cure is the consumption of 2-3 dates in the evening, with a glass of milk.
- Adjuvant treatment for bronchitis and dry cough. It is scientifically proven that date fruit has antitussive properties and soothes the mucous membrane of the bronchial tract.
- The energizing effect. Due to the high content of iron, magnesium, zinc, copper, manganese, selenium, potassium, dates are one of the most important sources of energy.
- Improving vision. The high content of lutein and B-complex vitamins helps theine in the light-filtering complex. In addition, the high vitamin A content will improve your vision at night.
- Supporting heart health. Daily consumption of only 3 dried dates reduces the level of triglycerides in the blood, thus preventing the accumulation of fat cells in the arteries.
- Strengthening the immune system. The high content of antioxidants in dates have a proven anti-inflammatory role, support immunity, prevent cancer and diabetes.
- Increasing the ability to concentrate. You will have a more productive mind if you choose to eat 2-3 dates in the morning. In addition, you will reduce the risk of a stroke.
How we choose dates
Always choose whole dates and make sure the packaging is not damaged. Fruit emptying is a process of natural fruit preservation. If the air has infiltrated, the quality and implicitly their benefits are no longer at an optimal standard.
After opening, store the dates in a paper bag at room temperature away from light and heat.
If you opt for the bulk version, make sure they are well dried. If you feel that they are slightly damp, they will not last more than 2-3 days.
Always wash fruits before eating, even if they are empty. During the harvesting process, many impurities can be placed on their surface.
