Coffee, the wonderful potion of the day
Coffee is the first thing we think of when we need a dose of energy. It is one of the most popular drinks in the world and also a “drug” accepted worldwide. Coffee is a lifestyle for each of us and also the ideal pretext used in various social contexts. Moreover, caffeine is one of the most widely used compounds in the drug industry.
And yet coffee is extremely controversial. Is it good for the body? How much should be consumed? When should we give up coffee? You will find these answers in the lines below.
1. What are the benefits of coffee?
- It is an important source of antioxidants, therefore it helps in the weight loss process. The effects of antioxidants do not stop there, as they play a role in delaying the aging process, in preventing cancer, diabetes or heart disease.
- It improves memory, concentration and attention, which is why coffee becomes our main ally in busy times before demanding exams or when we have a project to present. The effects are miraculous on the brain, being scientifically proven to protect against Alzheimer’s disease.
- Coffee is an important source of chromium, magnesium, potassium and folic acid, lowering the risk of anemia or various diseases related to the kidneys, liver or heart.
- Improves the body’s energy level and reaction time.
- Helps regulate liver activity. Daily coffee consumption, in moderate doses, reduces the risk of cirrhosis or liver cancer.
- Significantly reduces migraine headaches.
2. What is the recommended daily dose of coffee?
Let’s not forget that too much coffee can do more harm to the body than good. The recommended daily dose is 200 mg caffeine (1-2 cups). Up to 400 mg of caffeine (4 doses) may be increased during demanding periods.
If we said earlier that brown liqueur has a role in fighting migraines, it is good to know that its excessive consumption can cause exactly the same effect.
3. Contraindications to coffee:
Depending on the ailments a person suffers from, there may be medical indications for giving up coffee, which the patient should consider.
It is also known that coffee is not recommended in combination with antidepressants. If you know you’re suffering from anxiety or insomnia, coffee can make your heart beat faster.
Pregnant women are also advised to limit their coffee consumption.
