About the benefits of spices. The 5 best spices.
Dried spices and herbs have been used over time both to flavor foods, for their health benefits, and especially for their therapeutic properties. Nowadays, spices are also the fastest and most convenient way to customize a food, which is why we have compiled a list of the most beneficial and handy spices that should not miss out on your kitchen.
- Pepper
It is the most popular spice on the planet, being well known for its excellent properties in improving digestion. It does not cause stomach pain, as many believe and accelerates metabolic burns, contributing to the weight loss process.
Pepper is also a powerful detoxifier, helping the body eliminate toxins through perspiration and the strong diuretic effect it produces.
This universal spice is a powerful source of iron, potassium, manganese, vitamins C and K, fiber.
- Cinnamon
Cinnamon, richer in antioxidants even than garlic, significantly reduces blood sugar levels, relieves gastrointestinal spasms, treats and prevents intestinal tract infections. This spice, frequently used especially for flavoring desserts or alcoholic beverages (mulled wine), has antifungal, antibacterial and antiparasitic properties. It fights both candida (from vaginal infections) and Helicobacter Pylori. In maintaining brain health, cinnamon improves memory, increases the body’s well-being and treats depression.
It is rich in vitamins A, K, E and C, iron, sodium, selenium, zinc, phosphorus, copper, calcium, potassium, magnesium, folic acid, etc.
- Cumin
If you follow a weight loss diet, then cumin is the ideal spice, having a role in the process of accelerating metabolism. Like cinnamon, it lowers blood sugar, and is especially indicated for people with diabetes. Lowers LDL cholesterol and triglycerides. If you go through a more stressful time, increase the consumption of cumin to make it easier to cope.
- Curry
Its properties are similar to those of cumin, but it comes with a plus in the fight against cancer. Studies have shown that high daily consumption of curry inhibits the growth of an aggressive type of breast cancer.
- Thyme
Thyme is known to treat respiratory infections, whooping cough or bronchitis, due to thymol, the substance contained in the leaves of the plant. It also helps to successfully treat headaches as well as fungal infections (fungi, fungi, bacteria). Recent laboratory studies have shown that thyme, in combination with oregano, can stop the evolution of human leukemia cells.
- Laurel
The active ingredients contained in bay leaves are extremely useful in relieving pain resulting from fatigue, sprains, arthritis or rheumatism. If you suffer from kidney stones, you can increase the consumption of bay leaves as an adjunct in their elimination. The laurel infusion will help regulate the menstrual cycle, eliminate cramps and annoying pain.
