About liver overload and how to combat it
The liver is the largest internal organ of the human body, which has a multitude of vital functions, but its uniqueness is determined by the fact that it has an extraordinary ability to regenerate cells that have been destroyed by various injuries, diseases or unhealthy lifestyle.
Even more amazing is the fact that liver cells can regenerate repeatedly, despite toxins assimilated by the body or by bacteria or viruses. However, we must try to protect and maintain long-term liver health, as repeated exposure of the liver to risk factors can lead to chronic diseases such as cirrhosis, hepatitis or liver cancer.
Among the signs that may suggest an affected liver and for which you need to see a doctor urgently are: chronic fatigue, loss or loss of appetite, discolored stools, enlarged abdomen, constipation, bloating, altered taste, sudden weight loss, etc.
A daily diet and a healthy lifestyle can therefore prevent liver damage. Among the products that are harmful to your liver, which should be eliminated or at least reduced in consumption, are:
- High sugar beverages and foods;
- Alcohol and tobacco;
- Carbonated drinks, especially those containing phosphorus;
- Bakery products;
- Saturated and hydrogenated fats;
- Drug treatments such as: antibiotics, anti-inflammatory drugs, contraceptives;
Other effective ways to protect your liver are:
- Never drink alcohol in combination with medication;
- Get moving every day. It will help you maintain a normal body weight, thus eliminating the risk of non-alcoholic fatty liver, a condition that can lead to cirrhosis over time;
- Avoid inhaling toxins such as: products containing aerosols, insecticides, chemicals for industrial use, cigarette smoke;
- After long episodes of stress, fatigue and anxiety, always take a break.
If you know that your lifestyle is not exactly liver-friendly, at least periodically give it a chance to regenerate. There are a number of supplements on the market that help protect the liver, from complex substances to natural remedies.
If you opt for a liver-protective supplement, it is best to discuss this with your doctor.
Among the best known natural remedies for protecting liver function, the best known are: dandelion, artichoke and soy lecithin phospholipids.
