Detox diet
Our body needs at least once a year a complex detoxification process to neutralize and eliminate accumulated toxins. By “resetting” your body through detox, you will enjoy multiple benefits:
- Weight loss, between 2 and 5 kilograms in just one week;
- The heart, liver, kidneys, lungs, skin, lymphatic system will work together to remove harmful compounds from your body;
- You will have a more restful sleep;
- You will feel less stressed;
- Detox solves most hormonal disorders;
- You will be full of energy and vitality.
And because the range of foods is varied during this period, we offer you a handy option for a 7-day detox diet, full of flavor and taste, in which you will not need to starve.
Keep in mind that every morning at breakfast you can eat 300 grams of your favorite fruits: pomegranate, grapefruit, peaches, strawberries, kiwi, cherries, apples, apricots, etc.
The snack, which is served between breakfast and dinner, consists of: two carrots, 30 grams of oilseeds (nuts, almonds, cashews, hazelnuts – raw).
It is very important to drink 2.5-3 liters of water a day and not drink alcohol at all. Also, coffee is drunk only in the morning, without sugar.
